We needed some comfort food Friday night, so here is what I came up with:
Elizabeth's Spaghetti Bolognese
Ingredients
- 1 lb lean ground beef
- 1 14-ounce can Cannellini beans, drained, rinsed
- 2 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 1/2 cup chopped carrot
- 1/2 cup chopped celery
- sprinkle of salt
- 4 cloves garlic, chopped
- 2 bay leaves
- 1/2 cup red wine
- 1 14-ounce can San Marzano cherry tomatoes
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh thyme
- 1 lb whole-wheat spaghetti
- 1/4 cup freshly shaved Romano cheese
- Put a large pot of water on to boil.
- Get all your ingredients in place (Mise En Place)
- Heat oil in a saute pan over medium heat. Add onion and garlic. cook for 3 to 4 minutes.
- Then add carrot, celery, ground beef and salt. Break down the ground beef, cover and cook, stirring to brown evenly, for about 10 minutes.
- Add tomatoes and their juices and add the wine. Let the tomatoes pop open.
- Add bay leaves, basil, thyme, and 1/8 cup parsely. Cover and cook, stirring occasionally.
- Take half, or 7 ounces, of the Canellini beans and mash them in a bowl. Add the bean mash to the sauce to thicken it.
- While sauce cooks, add spaghetti to the pot of boiling water. Cook to al dente, about 10 minutes.
- Drain pasta.
- Add the remaining beans to the sauce, and stir in.
- Divide pasta into 4 bowls, top each with some sauce, some of the remaining chopped parsely, and some freshly shaved Romano cheese.
Enjoy! Very filling and full of good veggies & fiber.